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Intermittent Fasting One O' One
In this episode I dive deep into my personal experience with Intermittent fasting. The timings I tend to stick to, how it has benefited me when my mom got diagnosed with COVID-19, how I break a fast, learn about prolonged fasts of 36 hours and 48 hours and much more all on this episode. Also, I am trying to keep all the episodes raw because I personally like to listen to those kind of podcasts myself plus, they're much easier to make. I hope you enjoy this one
Fasting App Links:
iOS App - Zero - https://apps.apple.com/us/app/zero-simple-fasting-tracker/id1168348542
Android - Zero - https://play.google.com/store/apps/details?id=com.zerofasting.zero&hl=en_IN
About:
Roll Back is about unlearning and recreating our lives from a perspective of a guy in his late 20s giving life advice to a younger version of himself. Stuff which that kid thought of as "faux-pas" or times when he really wanted to cry it out or share an insecurity but couldn't either because of the circle around him didn't vibrate that way or his self made beliefs formed in childhood suggested him to suck it in. Join me on this journey of demystifying some of those myths and uncover extreme happiness and be our Unabashed Authentic Self.
Instagram: https://www.instagram.com/the_rollback/
About me:
Hi! I am Nitin and I am glad you're here. I am a UX Designer and an automation enthusiast with an urge to be vocal about becoming the most badass version of myself before I lay on my death bed.
Instagram: https://www.instagram.com/ninstorm/
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By Nitin KachariaIn this episode I dive deep into my personal experience with Intermittent fasting. The timings I tend to stick to, how it has benefited me when my mom got diagnosed with COVID-19, how I break a fast, learn about prolonged fasts of 36 hours and 48 hours and much more all on this episode. Also, I am trying to keep all the episodes raw because I personally like to listen to those kind of podcasts myself plus, they're much easier to make. I hope you enjoy this one
Fasting App Links:
iOS App - Zero - https://apps.apple.com/us/app/zero-simple-fasting-tracker/id1168348542
Android - Zero - https://play.google.com/store/apps/details?id=com.zerofasting.zero&hl=en_IN
About:
Roll Back is about unlearning and recreating our lives from a perspective of a guy in his late 20s giving life advice to a younger version of himself. Stuff which that kid thought of as "faux-pas" or times when he really wanted to cry it out or share an insecurity but couldn't either because of the circle around him didn't vibrate that way or his self made beliefs formed in childhood suggested him to suck it in. Join me on this journey of demystifying some of those myths and uncover extreme happiness and be our Unabashed Authentic Self.
Instagram: https://www.instagram.com/the_rollback/
About me:
Hi! I am Nitin and I am glad you're here. I am a UX Designer and an automation enthusiast with an urge to be vocal about becoming the most badass version of myself before I lay on my death bed.
Instagram: https://www.instagram.com/ninstorm/