Something to Share

Intermittent Fasting, Ozempic, and How to Create a Healthy Relationship to Food with RD Lisa Moskovitz

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Today on the podcast, Sydney sits down with Lisa Moskovitz, the RD who calls herself the diet-neutral dietician, to talk all things nutrition and unlearning our internalized negative habits towards food. Lisa is a registered dietitian, the CEO of NY Nutrition Group, an extensive group nutrition practice, and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight.

Sydney and Lisa Talk:

  • why 95% of diets fail
  • psychology behind our relationship to food
  • how to create healthy body image
  • diet trends and what doesn't work
  • if intermittent fasting is actually healthy
  • the ozempic craze among celebrities and social media and what it's actually doing
  • realistic timelines for seeing changes
  • what the heck we should be eating


    • Thank you to the sponsors of this episode!

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    Reach out!

    Host: @sydneylotuaco

    @somethingtosharepodcast

    Guest:

    Lisa Moskovitz of the NY Nutrition Group,

    Get Lisa's book: The Core 3 Healthy Eating Plan 

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    Something to ShareBy Sydney Lotuaco, Podcast Nation