Voices on the Mountain

Intermittent Fasting (Part II)


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Does TCM agree with intermittent fasting?  Who does it fit and who should be cautious? Check out this episode for some great info on how TCM approaches lifestyle choice!

This second half of the intermittent fasting episode dives deep into multiple quotes from the Nei Jing and other classics.  For an introduction to the topic check out the first half!

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Voices on the MountainBy Steven Wong & Asher Loring