Quit making common intermittent fasting mistakes so you get the amazing results you keep hearing about! On this episode of Chat the Fat, I answer common intermittent fasting questions to help you live an easier intermittent fasting lifestyle.

Before we begin, we hear a testimonial from Keto Challenger Willa, who loved the attention and information she received during the challenge.

Intermittent Fasting Questions Answered: 

#1 - Karen asked: Does bone broth break a fast?

#2 - Christine asked: I’ve read about how keeping the same fasting window every day can become counterproductive and your body “gets used to it.” Is this true?

#3 - Christine also asked: Also I’ve always wondered, on days you are doing IF, do you eat all your macros in your one or two meals? Sometimes that feels like a lot to eat for one meal but then I worry that your body will think it’s starving and hold on to everything.

#4 - Willa asked:  I get a little confused how intermittent fasting gets you into ketosis. It seems obvious how eating a keto based diet works to get you into nutritional ketosis, but how does IF help with that besides just giving your body a break from food? 

Links mentioned during episode:

• Keto Kickstart Course
• Keto Decoded Membership
• Keto Challenge / Keto Challenge Waiting List
• Kick Your Fat in the Nuts Book

Submit your questions: [email protected]