A short intro to what exactly Intermittent Fasting is and some of the different types used for weight loss & health.

A short intro to what exactly Intermittent Fasting is and some of the different types used for weight loss &amp; health.

Intermittent Fasting Questions Answered: What Is Intermittent Fasting Exactly?

This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.

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Intermittent Fasting Questions Answered: What Is Intermittent Fasting Exactly?

Intermittent Fasting Questions Answered: What Is Intermittent Fasting Exactly?