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This episode explores my personal journey with intermittent fasting, highlighting the successes and challenges I faced while losing weight. It emphasizes the crucial role of willpower and stubbornness in achieving health goals and offers reflections applicable to both weight management and teaching. 

• A personal account of starting intermittent fasting in January 2020 
• Experience with different methods like OMAD and 18:6 fasting 
• Stubbornness affecting adherence to healthy eating guidelines 
• Initial success, losing 20 pounds in the first month 
• Challenges of willpower and healthy habits 
• Lessons learned applicable to teaching and personal goals 
• Encouragement for listeners to explore their own fasting journey