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The Laid Back Guide To Intermittent Fasting E-Book

Kathleen Morris didn't have any issues with weight until menopause hit and then she had to do something about it. She lost 50 pounds intermittent fasting and eating whatever she wanted.

Connect with Kathleen:

"Hungry Old Lady: Intermittent Fasting for Menopause" book

Connect with Kathleen: Amazon Author Page

Facebook Group

Kathleen's Websites: https://crunchymenopause.com/ https://katfitstitch.com/ https://storytellerkat.com/

YouTube Channels: KatFitStitch

Crunchy Menopause

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.