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In this episode, I interview Michael Rollhaus who lost weight using a very strict diet but learned how to maintain that loss using intermittent fasting.

Michael is 61 years old and realized that his weight gain just came on over the years and then found himself at a place that he wasn't happy with.

He learned what was going to work for him in the long run. And now he competes in skyscraper stair climbing as his chosen form of exercise.

He says to weigh yourself every day, don't give up, have patience and you'll get there.

Connect with Michael:

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.