Have you heard about intermittent fasting and wondered what all the buzz is about? 🤔 From weight loss to improved mental clarity, intermittent fasting offers a range of potential health benefits. But how does it work, and is it right for you? In this episode of Health Square, Yazz dives into the science behind intermittent fasting, explores its benefits, and shares practical tips to help you get started. Whether you're new to fasting or looking to fine-tune your approach, this episode provides the insights you need to make an informed decision. 🌟 #HealthSquare #IntermittentFasting #WellnessJourney #HealthyLiving