Do you feel as if your body is running efficiently? Most of us don’t. In this episode I got to sit down with my dear friend and Intermittent Fasting Expert, Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an incredible story to share, both about her own healthy journey, and also how she started her own business to help other women learn how to lose weight and prevent disease. Her TEDx talk, “Intermittent Fasting: Transformational Technique” has hit over 10 million views on Youtube about the benefits of intermittent fasting and transported her into Rockstar mode! We dive deep in this episode talking about her approach to IF, the many benefits of fasting, and how to incorporate it into your every day lifestyle.

Bio: Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We Do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

In This Episode We Discuss:

• How her son’s severe allergy and quest for answers changed everything
• The full circle journey through pain that led to her next chapter
• The Ted Talk that went viral and changed her life on every level
• How to do “great” things
• How to lean in and listen to your body
• What is Intermittent Fasting
• The role of insulin in your overall health
• How you can train your body to be energy efficient
• What you need to know about your metabolic health
• The conditioned myths of the food we “need”
• Bio-individuality: what YOU need
• How Intermittent Fasting can help when you’ve hit a wall with weight loss
• How weight gain is a symptom of an imbalance
• Why 45 days is the perfect length for her program
• Why knowing your glucose levels and how to manage them will change your health

Resources:

• Twitter: https://twitter.com/_CynthiaThurlow
• Instagram: https://www.instagram.com/cynthia_thurlow_/
• Facebook: https://www.facebook.com/groups/1004505663061383
• LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/
• Website: https://cynthiathurlow.com/
• Pre-order bonus page: https://cynthiathurlow.com/book/
• Weightless Program: https://cynthiathurlow.com/work-with-me/
• Podcast: Everyday Wellness: https://podfollow.com/1435214303
• Nutrisense Glucometer: https://www.nutrisense.io/home 

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
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