Send us a text

My colleague Karen Mitchell joined me today to discuss Intermittent Fasting.  I love talking with Karen.  We dig into what exactly intermittent fasting is, what the researched benefits are, who should avoid intermittent fasting, who might want to consider it, how to do it in a safe and effective way, and why it is still debated as a tool.

Intermittent Fasting can help with metabolic flexibility, fat burning, energy, and boosting metabolism in midlife but it is important to go about it in a way that is helpful in the longterm as well as short term and it is not helpful for everyone.

You can find Karen here

We talk a lot about intermittent fasting in The Energy Club. 

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

• The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause
• The Energy Club- Metabolism and Blood Sugar at Midlife.

See podcast episodes on YouTube