We are bringing to you a hot topic, Intermittent Fasting. Talking about diets is not our usual MO but we want to bring the most accurate information regarding this new trending diet. We have the honor to have Dr Krista Varady, a Professor of Nutrition at the University of Illinois, Chicago. Her research focuses on the efficacy of intermittent fasting for weight loss as well as cardiometabolic markers. She is the author of  The Every-Other-Day Diet. She has been researching IF for over 15 years and her research has been published in a wide variety of medical journals. Her Twitter & instagram account is @ DrKristaVarady.