Gin Stephens is a wife, mother, former teacher and intermittent faster. She is also the author of the Amazon #1 best seller Delay, Don’t Deny, Living An Intermittent Fasting Lifestyle and Feast without Fear. Gin is the host of Intermittent Fasting Stories and she is the co-host of The Intermittent Fasting Podcast.

We discuss Gin’s history of yo-yo dieting, including the 5 bite diet.

Gin tried intermittent fasting years before it stuck as a lifestyle for her. She lets us know why it took a few tries to make it her lifestyle.

Gin explains clean fasts, OMAD, common fasting mistakes, and fasting tips.

We discuss fasting with a low-carb or ketogenic lifestyle and if it’s better to fast while keto, or while including carbs in your plan.

Links mentioned during episode:

• Delay, Don’t Deny - Living an Intermittent Fasting Lifestyle
• Feast Without Fear
• Intermittent Fasting Stories
• The Intermittent Fasting Podcast
• Book: The Obesity Code
• Book: Fast Five
• Book: The Carbohydrates Addict Diet

Episode Download:

Filthy Fast Plan

Listener Question:

How do you know when an intermittent lifestyle is the right choice for you?

Product Review: Wow Drops