Intermittent sobriety is gaining traction, and for good reason. Taking short, intentional breaks from alcohol can lead to better sleep, sharper focus, and a noticeable boost in energy and mood.

In this episode, Mike Hardenbrook explores how drinking less—even just a few days a week—can help your body recover, your brain reset, and your habits shift. You’ll learn:

• How short breaks support mental clarity and emotional balance
• The connection between alcohol-free days and deeper sleep
• Why consistency matters more than perfection
• Simple ways to feel better without quitting drinking entirely

🎧 Tune in and discover how structured time off from alcohol can help you reset, recharge, and reconnect—without giving up everything you enjoy.