Internal Compass

Welcome to episode 24 of the Internal Podcast! In this episode, you will learn all about how chronic pain might influence your mental health.

We’ll see together that chronic pain is never only physical, as it will affect your mental health in multiples ways, especially in increasing risks of suffering for mental health conditions, such as anxiety or depression.

After today, you will be better informed about five ways chronic pain impacts mental health, and you’ll be more equipped with tools to address each one of them. Please consult a professional and seek help if you suffer from mental health issues.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 23 of the Internal Podcast! In this episode, you will learn all about injury prevention for runners.

We’ll see together the most common injuries that can occur for runners, and how to prevent them.

After today, you will be better equipped to understand injury prevention as a general mindset and strategy, and not only with some last minute actions that turn out to be not effective. This is a replay of the webinar held on 15 July 2025.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 22 of the Internal Podcast! In this episode, you will learn all about why we get distant from people that were once close to us, and how to initiate the reconnection.

We’ll see together that it takes ownership of the process, especially with our parents. Accepting responsibility is the first step to building back a relationship that matters to us.

After today, you will be better equipped to understand relationship dynamics, and initiate a constructive process with reconnect with people that matters to you. Listen to this if you have someone you love that you’d like to be closer with.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 21 of the Internal Podcast! In this episode, you will learn all about motivation and how can you make it steady with the power of habits.

We’ll see together that motivation might come and go, and how building habits can level our motivation level throughout the days, weeks and months, whatever you are trying to achieve.

After today, you will be better equipped to understand how you can build solid habits, using proven strategies rooted in neuroscience. Building habits might not be sexy, but it provides results.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 20 of the Internal Podcast! In this episode, you will learn tremendously about emotions: where do they come from, and what are they meant for?

We’ll see together hoe emotions are not a reaction, but rather a conceptualization of the world. Emotions are also created to lead us into action. We will explore in detail how to interpret those emotions to better understand what messages they hold for us.

After today, you will be better equipped to understand where do emotions comes from, and what to do with them. We will explore practical tools you can use immediately after the episode to make your emotional life better.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 19 of the Internal Podcast! In this episode, you will learn a lot about a creative way to prevent pain, by looking at your life from some perspective and finding alignment between who you are and what you are doing in your day to day.

Pain is, especially in chronic settings, a symptom of a cause. Pain, under different forms, can take form when who you are at your core and how you live your life are not aligned. Have you ever explored your values?

After today, you will be better equipped to understand what alignment is, and what questions to ask yourself if you desire an aligned life. Also, you will better understand the role of choices and responsibilities when it comes to your life.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 18 of the Internal Podcast! In this episode, you will learn a lot about prevention and treatment of pain, with different strategies

Whether it is to prevent pain or an injury, or to treat the pain following one, there are plenty of tools at your disposal.

After today, you will be better equipped to build a strong, resilient body, using movement as a foundation for preventing pain. Also, you’ll be having new tools if an injury occurs, and how to use movement and other strategies to treat the pain.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 17 of the Internal Podcast! In this episode, you will learn how to approach interpersonal conflict like never before.

Relationships are the foundation of our lives. Whether or not we want to, we will have to deal with conflicts at some point in our lives, so why not come prepared?

After today, you will be better equipped to face conflict, using strong communication tools and skills to learn about yourself, learn about the other, and foster bilateral growing relationships.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 16 of the Internal Podcast! In this episode, you will learn in detail how to manage stress on three different levels: acute, weekly, and lifelong.

Stress is a very complicated thing, but we if we can deconstruct it and use tools that are more accessible, it is possible to debunk it. We’ll see why it is important to address all three levels, and how they interact with each other.

After today, you will be better equipped to face stress, however it is appearing in your life. Whether it is in the here and now, regarding time pressure, or even regarding your life alignment to your values and dreams.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]

Welcome to episode 15 of the Internal Podcast! In this episode, you will learn how your beliefs shapes your decisions and how you can use them to initiate positive change in your life.

All of us are driven by the avoidance of pain and the seeking of pleasure. With enough references and evidence, our brain will construct beliefs about people, experiences, cultures, pain, emotions to simplify our lives. Those beliefs have the power to empower you to live better, and they can also limit you and suck away your agency to change.

After today, you will better understand the neuropsychology of change and how you can make it an ally to initiate change. Whether it is to feel better in your body, to manage pain or to be more resilient to stress, your beliefs are a great gateway to change. If you hesitate for a change or a decision, ask yourself: are you being pulled towards to something, or pushed away from something else?

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

For more, follow me on IG: @boussoleinterne

This podcast is available on all podcast platform - please leave a review and a comment to make it grow!

For any questions or comment, you can reach me at [email protected]