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Episode 72: You Are the CEO of Your Life: Clarity Is a Strategy with IFS & Human Design

In this solo episode, Caitlan Siegenthaler unpacks the deep synergy between Internal Family Systems (IFS) therapy and Human Design—and how this duo can transform the way we understand ourselves, our patterns, and the choices we make. Drawing from her own lived experience as a 4/6 Splenic Projector, she breaks down the mechanics of self-awareness, emotional intelligence, and energetic alignment in decision-making. Whether you're navigating life, business, or just trying to stop overthinking everything (hi, 👋), this episode delivers insight, strategy, and soul.

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What You'll Learn in This Episode:

• Why IFS therapy is a game-changer for understanding your inner parts
• How Human Design gives you a custom roadmap for energetic alignment
• What happens when you blend IFS with Human Design (hint: ✨clarity + confidence✨)
• The role of internal parts in decision-making
• How to create safety inside yourself before making big moves
• Why self-led decisions are the most empowering ones
• How this work supports both personal growth and business strategy

Key Takeaways:

• IFS therapy helps individuals understand their internal parts.
• Human Design provides a blueprint for personal energy and decision-making.
• Combining IFS and Human Design creates clarity and safety in decision-making.
• Recognizing parts that influence decisions can lead to more authentic choices.
• Self-led decision-making is crucial for personal and professional growth.
• Understanding one's energetic blueprint can enhance business strategies.
• Parts work allows for healing and integration of different aspects of self.
• Making decisions from Self leads to empowerment and authenticity.
• Caitlan emphasizes the importance of spaciousness in work and life.
• The journey of self-discovery is ongoing and requires compassion.

Chapters:
00:00 – Introduction to IFS Therapy and Human Design
04:42 – Understanding IFS Therapy
10:18 – Exploring Human Design
15:32 – The Intersection of IFS and Human Design
27:19 – Making Authentic Decisions
31:16 – Conclusion and Call to Action

Links & Resources:

• Learn more about Caitlan’s mentorship programs
• Book a Deep Dive Strategy Session
• Follow @caitlansiegenthaler on Instagram
• Episode edited by Mike Sims: https://www.instagram.com/mikerobsims/
  If this episode sparked something in you, let us know! Leave a review, hit that follow button, and share it with a friend who’s ready to stop outsourcing their decisions. You’re the CEO of your life—let’s make it official. 💫

Support the show

Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.