In this episode, I got to interview my friend and colleague Kristin Tand (she/her). Kristin is an IFS therapist who helps women with anxiety, burn out, and relationships. We talk all about Internal Family Systems therapy - what it is and how it's different than traditional talk therapy. We talk about parts - what they are, how they show up, and how we are start relating to them better. 

You can connect with Kristin on her website: https://www.kristintand.com/

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