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Internal Fyre Fest
Join host Amber Donald as she has an insightful conversation about ADHD with Dr. Loucresie Rupert, MD (@under_1umbrella)ποΈ Dr. Rupert is a Child, Adolescent, and Adult Psychiatrist who specializes in neurodiversity, children with trauma, children in foster care or who have been adopted, and adults with developmental disabilities. β€οΈβπ₯ She brings her clinical expertise and lived experiences to the campfire. πͺ΅π₯ Tap in today to learn more about ADHD and gain some resources to help you along your journey!
Disclaimer: *I do not own any rights to the music mixed*
Dr. Rupert Contact
www.insightfulconsultant.org
www.underoneumbrella.blog
Twitter
https://twitter.com/UnderOneUmbrel1?t=ECjwCYYJtlEURGqZziFsRg&s=09Β
Facebook
https://www.facebook.com/Insightful-Consultant-LLC-1902967893047276/
https://www.facebook.com/Undr1umbrlla/
IG: @under_1umbrella
Research Articles
https://pubmed.ncbi.nlm.nih.gov/26750108/
https://pubmed.ncbi.nlm.nih.gov/23796743/
https://www.additudemag.com/
https://www.additudemag.com/race-and-adhd-how-people-of-color-get-left-behind/
We are building our mental health toolkit together!
blazehealth.info
Enter giveaway for free wellness services
Music (DJ AMBRUH Mini Mixes)
https://soundcloud.com/amberdonald
https://www.youtube.com/channel/UCE5FXuQljj9oS1whzSwLf5w
Journaling Prompts (In Podcast +@TheWriteAlong on IG )
Grounding Techniques: www.therapistaid.com/worksheets/groβ¦techniques.pdf
Affirmations: www.instagram.com/blaze.health/
UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder
Sage SOULva + Durga StiQ
Weighted Blanket
Books
π₯ππ‘π‘πͺπ’ππ£ππ©π ππ€πͺπ§ πππ£π π₯
Facebook: facebook.com/blaze.health.pod
Twitter: @blazehealthpod
IG: @BLAZE.Health
π: [email protected]
π: Amber Donald (IG: @am.the.don)
View all episodes
By Amber Donald
5
77 ratings
Join host Amber Donald as she has an insightful conversation about ADHD with Dr. Loucresie Rupert, MD (@under_1umbrella)ποΈ Dr. Rupert is a Child, Adolescent, and Adult Psychiatrist who specializes in neurodiversity, children with trauma, children in foster care or who have been adopted, and adults with developmental disabilities. β€οΈβπ₯ She brings her clinical expertise and lived experiences to the campfire. πͺ΅π₯ Tap in today to learn more about ADHD and gain some resources to help you along your journey!
Disclaimer: *I do not own any rights to the music mixed*
Dr. Rupert Contact
www.insightfulconsultant.org
www.underoneumbrella.blog
Twitter
https://twitter.com/UnderOneUmbrel1?t=ECjwCYYJtlEURGqZziFsRg&s=09Β
Facebook
https://www.facebook.com/Insightful-Consultant-LLC-1902967893047276/
https://www.facebook.com/Undr1umbrlla/
IG: @under_1umbrella
Research Articles
https://pubmed.ncbi.nlm.nih.gov/26750108/
https://pubmed.ncbi.nlm.nih.gov/23796743/
https://www.additudemag.com/
https://www.additudemag.com/race-and-adhd-how-people-of-color-get-left-behind/
We are building our mental health toolkit together!
blazehealth.info
Enter giveaway for free wellness services
Music (DJ AMBRUH Mini Mixes)
https://soundcloud.com/amberdonald
https://www.youtube.com/channel/UCE5FXuQljj9oS1whzSwLf5w
Journaling Prompts (In Podcast +@TheWriteAlong on IG )
Grounding Techniques: www.therapistaid.com/worksheets/groβ¦techniques.pdf
Affirmations: www.instagram.com/blaze.health/
UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder
Sage SOULva + Durga StiQ
Weighted Blanket
Books
π₯ππ‘π‘πͺπ’ππ£ππ©π ππ€πͺπ§ πππ£π π₯
Facebook: facebook.com/blaze.health.pod
Twitter: @blazehealthpod
IG: @BLAZE.Health
π: [email protected]
π: Amber Donald (IG: @am.the.don)