So many facets of life can be overwhelming. This includes the crunching of many activities in a short space of time, being overwhelmed by crowded urban spaces and exposure to harmful environmental climates. It is at these times that you just want to retreat and seek balance, even if it is just to a quiet area in your home. The powerful art of breathing is a way to promote a sense of calm in your life. Join me and explore the simple technique of breathing that can quiet those busy aspects of life, bringing a restorative state to the mind and body.