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Internal Resetting and Aiding Your Body in Detoxification with Grace Leon
Grace is a holistic health and wellness coach, with a degree in Exercise Science, ACSM CPT, and a certified Yoga and Pilates instructor.
Grace and I dove into the good, bad, and everything in between of the “detox”/“reset” she’s currently doing! She completely cut out caffeine, sugar, wheat, and dairy in order to aid her body in better detoxification, improve her gut health, correct sleep disturbances, decrease anxiety, and so much more. We also touched on Ayurveda, dosha tests, tongue scraping, and dry brushing!
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Follow her journey as it continues at www.instagram.com/mindbody_grace
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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Follow us on Instagram at www.instagram.com/fitgirltalkradio
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By Sara Thomas
4.8
2121 ratings
Grace is a holistic health and wellness coach, with a degree in Exercise Science, ACSM CPT, and a certified Yoga and Pilates instructor.
Grace and I dove into the good, bad, and everything in between of the “detox”/“reset” she’s currently doing! She completely cut out caffeine, sugar, wheat, and dairy in order to aid her body in better detoxification, improve her gut health, correct sleep disturbances, decrease anxiety, and so much more. We also touched on Ayurveda, dosha tests, tongue scraping, and dry brushing!
-
Follow her journey as it continues at www.instagram.com/mindbody_grace
-
Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
-
Follow us on Instagram at www.instagram.com/fitgirltalkradio