199: Internal Self-Care, with Sarah Sanders, MA, MFT

There’s a cultural misconception that self-care is treating yourself to something, like a spa day or a weekend away with friends. While that is a type of self-care, it doesn’t sustain you through the day-to-day like internal self-care does, managing our stress, our mindset, and our thoughts and emotions. 

Don’t discount internal self-care as “fluff” — I can personally attest that it’s life-changing, as can my guest for this episode, licensed psychotherapist, Sarah Sanders, MFT. Sarah outlines the three main areas of internal self-care and teaches us how to go about internal self-care and why it matters so much. Making internal self-care a priority is a key ingredient to being the parent you want to be.