In today's episode, Rachel talks about the differences between internal and external growth and how both are extremely valuable, but that internal and psychological growth is often not well translated or acknowledged as being important. Rachel discusses her own challenges with her past eating disorder and how continual steps forward is crucial to her growth and evolution as a person.

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Links/resources mentioned:

https://www.amazon.com/Sick-Enough-Medical-Complications-Disorders-ebook-dp-B07HZ6Q5W6/dp/B07HZ6Q5W6/ref=mt_other?_encoding=UTF8&me=&qid=1618419124 - if you use kindle, you can rent the book for a lesser cost

https://www.nationaleatingdisorders.org/ - tons of amazing resources on this website to get you or your loved one connected with screening tools, treatment, mental health services, support groups, etc. 

24 hour crisis lines

Call 1-800-273 TALK (8255)

Text NAMI to 741-741