Are you someone who looks to others for validation of your own feelings? This can be in a variety of ways such as likes on social media, reassurance from others and even compliments. Internal validation is the validation of your OWN feelings by you. Neither is correct or incorrect, but internal validation can be a very powerful tool on your journey to happiness and self-fulfilment.

Are you someone who looks to others for validation of your own feelings? This can be in a variety of ways such as likes on social media, reassurance from others and even compliments. Internal validation is the validation of your OWN feelings by you. Neither is correct or incorrect, but internal validation can be a very powerful tool on your journey to happiness and self-fulfilment.

Are you someone who looks to others for validation of your own feelings? This can be in a variety of ways such as likes on social media, reassurance from others and even compliments. Internal validation is the validation of your OWN feelings by you. Neither is correct or incorrect, but internal validation can be a very powerful tool on your journey to happiness and self-fulfilment.&nbsp;

Internal vs External Validation

The Brain Dojo podcast is designed for everyone looking for different ways to think and exercise their mind. Why do we think the things that we think, and can we change the ways we think? Hosts Richard and Maisie are life long Martial Artists who have vast experience in helping people achieve their very best. They consider their passions to be helping others, whether this be physically or mentally. The Brain Dojo podcast tackles topics such as being productive, managing time, creating good habits, setting goals, thinking positively, nutrition and more.

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Internal vs External Validation

Internal vs External Validation