The infamous "I'm fine" response. We know we aren't fine but years of suppressing our emotions have created this automatic response. It's a clear Trauma response, isn't it? It's time to normalize the "I'm not fine" movement and learn how to work through the layers of trauma to get to a place where we feel safe expressing our true emotions.

Meet Shanna!

Hi, I'm Shanna, mummy of 2, wife of 1, a mental and emotional wellbeing coach and social worker. Deeply passionate about all trauma related life experiences and how it shows up lifelong if left unaddressed.  It is my dream to support and facilitate women through the self-discovery process to a place of more contentment and less anxiety and less stress.

n what ways has Trauma impacted you in your life? 

I grew up in a home with narcissism; domestic abuse and addiction. This was normal to me and I never understood why people considered it traumatic. Truth is, it wasn't traumatic. The thought processes I internalized were the trauma. My reactions to life events beyond my childhood years were symptomatic of the trauma that was unresolved. I see this play out so much and it breaks my heart when it is left unresolved in other amazing ladies.

Thanks for being here! Curious about Hypnotherapy, Coaching, NLP and how these modalities can help you get to the root cause of what's keeping you stuck? Email me: [email protected]

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