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Internet Face vs. Real Face: Who Are We Even Anymore?
This week on Self Help(ed), Maggie brings a big one to the therapy couch: Internet Face. You know the one- the airbrushed, filter-heavy, best-angle-only version of ourselves that’s quietly become the new normal. From ‘bad angles on tv’ spirals to Botox confessions and the constant tug-of-war between how we think we look and how we really look.
Why are women chasing their filtered selves in real life? When did aging become something we’re supposed to hide away? And how do we start making peace with our unfiltered faces staring back at us? We dive into how the rise of filters, constant high-res streaming, and an online culture obsessed with “perfection” has left so many of us feeling like we’re falling short of our own fake selves.
Tully reflects on what it’s like to have had a camera pointed at her since she was 15 - from being “discovered” in the Girlfriend Model Search, to Big Brother, to over a decade of selfies on Instagram - and why even now she still struggles to resist the edit button.
Together, they explore how Internet Face can feel empowering in the moment but often morphs into self-surveillance, why women are starting to feel pressure to look like their filtered selves offline, and how hard it can be to make peace with the natural process of aging.
It’s a raw, funny and deeply relatable conversation about worth, filters, and the radical idea of letting your “bad angles” live. Because growing older is a privilege, and maybe the most rebellious thing we can do is love our Real Face exactly as it is.
CHAPTERS:
01:12 – Armchair Therapy Begins
02:13 – Defining Internet Face
08:22 – The Feminist Struggle With Ageing
14:08 – The Beauty Trap
18:19 – Mummy Makeovers & Moving the Goalposts
22:54 – Exposure Therapy For Ageing
27:00 – The Girls Remove The Masks
32:18 – Self Help(ed) Scoop of the Week
35:07 – Baby Name Notes App Game
If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials at @selfhelpedpod.
You can find Maggie online at @maggiekellywriter and Tully over on @tee_smyth.
New episodes dropping every Thursday. #SelfHelpedPod
This podcast episode is brought to you by Go-To: quality, effective skincare that actually works.
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By Maggie Kelly & Tully SmythThis week on Self Help(ed), Maggie brings a big one to the therapy couch: Internet Face. You know the one- the airbrushed, filter-heavy, best-angle-only version of ourselves that’s quietly become the new normal. From ‘bad angles on tv’ spirals to Botox confessions and the constant tug-of-war between how we think we look and how we really look.
Why are women chasing their filtered selves in real life? When did aging become something we’re supposed to hide away? And how do we start making peace with our unfiltered faces staring back at us? We dive into how the rise of filters, constant high-res streaming, and an online culture obsessed with “perfection” has left so many of us feeling like we’re falling short of our own fake selves.
Tully reflects on what it’s like to have had a camera pointed at her since she was 15 - from being “discovered” in the Girlfriend Model Search, to Big Brother, to over a decade of selfies on Instagram - and why even now she still struggles to resist the edit button.
Together, they explore how Internet Face can feel empowering in the moment but often morphs into self-surveillance, why women are starting to feel pressure to look like their filtered selves offline, and how hard it can be to make peace with the natural process of aging.
It’s a raw, funny and deeply relatable conversation about worth, filters, and the radical idea of letting your “bad angles” live. Because growing older is a privilege, and maybe the most rebellious thing we can do is love our Real Face exactly as it is.
CHAPTERS:
01:12 – Armchair Therapy Begins
02:13 – Defining Internet Face
08:22 – The Feminist Struggle With Ageing
14:08 – The Beauty Trap
18:19 – Mummy Makeovers & Moving the Goalposts
22:54 – Exposure Therapy For Ageing
27:00 – The Girls Remove The Masks
32:18 – Self Help(ed) Scoop of the Week
35:07 – Baby Name Notes App Game
If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials at @selfhelpedpod.
You can find Maggie online at @maggiekellywriter and Tully over on @tee_smyth.
New episodes dropping every Thursday. #SelfHelpedPod
This podcast episode is brought to you by Go-To: quality, effective skincare that actually works.