In Dialectical Behaviour Therapy (DBT), the fourth and final module - known as Interpersonal Effectiveness - teaches you skills to communicate effectively, set boundaries, and maintain relationships while achieving your personal goals.

Many people with BPD have a tendency to think in polarized ways, referred to as black and white thinking, or “splitting”, in the sense that you’re split right down the middle and can only think on one side or the other - no in-between. In our relationships, we often subconsciously engage in idealization and devaluation: coping responses to a fear of abandonment.

This week is all about Dialectics: the foundation of DBT. Dialectics refer to the concept that two opposing things can BOTH be true at the same time. That there is no one OR the other. That there is instead, a Yes, AND.

Thank you to Roland, Alicia, Jesse, and the TheraHive team for having me try out this course!

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TheraHive: DBT Skills Group, Course Info

Need a DBT Skill? DBT Pocket Guide

Blog Post: Dr. Jesse Finkelstein Joins 'Quiet, Not Silent' podcast to Share Insights on DBT

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averythequiet.carrd.co

heartandsleeve.co

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The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skills, books and resources, and more. Age 18+, LGBTQ+ and 420 friendly.

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Music by: ODDBAHL • Lunareh • Out of Flux

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My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.

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