Does it seem like your partner gets defensive and/or hurt most times when you disagree? Have you ever wondered what could be behind that feeling for them and how to create a space where you are still connected and feel safe even in moments of disagreement? In this episode, Jules, Vickey and Rebecca discuss what could be happening internally with your partner, ways to examine your own words and intentions, and how to diffuse potential conflict and hurt feelings in these moments using compassion and communication.

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If you want to dive in deeper, consider registering for our online Essential Skills Relationship Bootcamp. Open to individuals, couples and therapists. Learn more at whydoesmypartner.com/events

This podcast is not a substitute for therapy with a licensed provider.