<p>When we keep thinking about our stresses and anxieties, it helps to interrupt our rumination with an activity that engages our senses and pushes us to focus on the moment.</p>

When we keep thinking about our stresses and anxieties, it helps to interrupt our rumination with an activity that engages our senses and pushes us to focus on the moment.

Interrupt the Rumination

<p>Simple reflections to help you be mindful at work, one minute at a time.</p>

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Simple reflections to help you be mindful at work, one minute at a time.

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Interrupt the Rumination

Interrupt the Rumination