This week’s episode is part reflection, part reset, and part encouragement for moms who may be feeling a little lost this January.

We’re talking about the identity shift that happens in motherhood — how easy it is to lose pieces of yourself while trying to be everything for everyone else. We open up about the guilt of missing who you used to be, the pressure to “do it all,” and why those feelings don’t mean you’re failing — they mean you’re human.

From there, we check in on how January is really going. The burnout, the comparison, the perfectionism, and that constant feeling of being behind. We remind you that struggling mid-month doesn’t mean the year is ruined.

We also dive into the power of small wins and why they create a bigger impact than drastic change ever could. Adjusting expectations isn’t quitting — it’s listening to your real life. Progress counts. Rest counts. Starting again counts.

This conversation won’t be the last time we talk about identity and motherhood — it’s a big, ongoing journey — but our hope is that this episode makes you feel seen, encouraged, and reminded that you’re allowed to start small and move at your own pace.