Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth

Intersecting Psychological Science and Secular Spirituality w/ Dr Kaitlin Harkess

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On this episode, I discuss an exploration of spiritual wellness and how it fits in with evidence-based frameworks. A secular type of spirituality can be practised through daily rituals or routines like preparing our morning coffee or drinking a cup of tea. 

 

Shownotes: www.drkaitlin.com 

 

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Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and GrowthBy Dr. Kaitlin Harkess, Clinical Psychologist | Yoga + Meditation Instructor
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