While You Were Folding

Interval Training


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Have you ever done interval training to meet a fitness goal?  Have you ever considered working in shorter sprints within the framework of your family and home calendar?  That’s what I’ve been doing since the start of the school year, and I am loving it!  This episode is all about how I’m implementing interval training […]
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While You Were FoldingBy While You Were Folding

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4.8

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