In this week’s episode, we talk about high intensity interval training (HIIT) and whether it is the best method of exercise for fat loss.  This one’s a doozy, and a great follow-up to last week’s episode about cardio and fat loss.  In it, we cover: The Stress-Recovery Cycle Should you train like an athlete? Benefits […]

In this week’s episode, we talk about high intensity interval training (HIIT) and whether it is the best method of exercise for fat loss. This one’s a doozy, and a great follow-up to last week’s episode about cardio and fat loss. In it, we cover: The Stress-Recovery Cycle Should you train like an athlete? Benefits […]

In this week’s episode, we talk about high intensity interval training (HIIT) and whether it is the best method of exercise for fat loss. &nbsp;This one’s a doozy, and a great follow-up to last week’s episode about cardio and fat loss. &nbsp;In it, we cover: The Stress-Recovery Cycle Should you train like an athlete? Benefits […]

Interval Training for Fat Loss

Matt (coach NerdFitness.com) sits down with friends and special guests to talk about a variety of topics ranging from natural movement to mindfulness, to the importance of play and beyond.

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Interval Training for Fat Loss

Interval Training for Fat Loss