In today's episode we get the pleasure of talking with Callie Williams, the owner of the brand new boutique fitness studio Viva Fitness Hub in Boise, Idaho!

Callie talks to us about how she transitioned from a corporate position into the roll of a business owner in a matter of weeks! She also talks to us a lot about her struggles with injuries through her collegiate athletic career and how she has shifted her focus toward preventing injuries through different styles of strength & endurance training.

Viva Fit is a fitness studio that you definitely want to check out! Their outlook brings a unique twist to the fitness game. They can be found on Facebook @vivafitboise on Instagram @vivafitboise @callielwilliams and online at www.vivafithub.com.