In this episode, Chris Chandler-Yates sits down with Dr. Kareem Puranda, a former police officer and experienced counselor, to discuss the challenges of PTSD and trauma in law enforcement. Kareem shares his own experiences and walks us through some key processes and strategies to break the cycle of PTSD and prevent its debilitating effects on mental health. 

Drawing on his extensive background in mental health care and multicultural awareness, Kareem provides valuable insights into the importance of self-care, breaking the code of silence, and seeking support for mental wellness. 

Listeners will gain a better understanding of the unique challenges faced by law enforcement officers and how to take positive steps towards healing and resilience. 

Don't miss this inspiring and informative episode with a true expert in first responder wellness.

To learn more about Dr. Kareem Puranda visit:

Personal Linkedin: https://www.linkedin.com/in/kareem-puranda/

If you're feeling burnt out and unsure if policing is the right career path for you, don't worry - you're not alone. 

Contact Chris at [email protected] to book a conversation and start making the shift.

Are you looking to take your personal growth to the next level and have some exciting adventures along the way? 

Our Personal Growth Motorcycle retreat is the perfect opportunity for you! Join us as we explore different places worldwide and push ourselves to new limits on two wheels. Not only will you get to experience the thrill of riding motorcycles, but you'll also have the chance to learn more about yourself and how to overcome challenges. 

www.motorcyclemastermind.com

Plus, if you visit www.createfromwhy.com/book, you can get my free Burnout prevention guide book getting you a step by step process to prevent burnout and PTSD in your life! 

Don't miss out on this unique opportunity to grow and transform yourself. 

Subscribe now to catch this and many other inspiring episodes on our podcast.