In this empowering episode of Fight the Burnout, we welcome Katie Wriley, a compassionate advocate for police officers' mental and emotional well-being. Katie shares her personal journey of burnout and how she found solace and healing through a transformative experience—an immersive, nine-day, silent, meditative retreat that incorporated plant medicine ceremonies.

Having experienced her own burnout, Katie understands the toll it can take on individuals and is committed to helping others overcome its debilitating effects. She now maintains a regular meditation routine and utilizes various self-care techniques, which have contributed to her own happiness and well-being. During this episode, Katie generously shares the insights and practices she gained from her retreat, offering valuable tools that can help officers navigate their own burnout experiences.

While Katie recently faced a bout of burnout, she reflects on a previous period of her life when burnout was more prolonged and debilitating. It was during that challenging time that she discovered the techniques she now uses to support and guide fellow police officers. Specifically, Katie employs a modality called cognomovement, a transformative approach that harmonizes and activates the brain while assisting in the release of trauma and heavy emotions stored in the physical body.If you're a current or former police officer seeking relief from burnout or looking to build resilience, this episode is a must-listen. Join us as Katie delves into the principles and benefits of cognomovement and explains how this modality can help officers release trauma, restore balance, and regain a sense of well-being.

To connect with Katie Wriley and explore her expertise further, visit her website at katiewrigley.com or reach out to her directly via email at [email protected]. You can also find her on Instagram, Facebook, and LinkedIn under the handle @coachktdubs.

For those interested in fighting burnout or building police fitness, remember to visit www.createfromwhy.com, where you'll discover an array of resources and strategies to combat burnout and enhance your overall well-being.

Join us in this enlightening episode and learn how to navigate burnout, cultivate self-care practices, and unlock a path to resilience and fulfillment. Let's fight burnout together and empower ourselves with the tools needed to thrive in the demanding world of law enforcement.