In this 20th interview for   @wisdomforwannabes  , host Jackie Morreale interviews professional runner and coach, Alice Wright. They discuss Alice's impressive running career, her passion for coaching with Runcoach   @runcoachsays  and the importance of mindset in achieving personal goals. Alice shares her experiences with injuries, memorable races, and the fulfillment she finds in helping others reach their running aspirations. The conversation also touches on Alice's hidden talents, including oil painting, and her love for big cats, particularly cheetahs. Alice Wright shares her journey as a professional runner, discussing the importance of mindset, the transition from UK to US running culture, and the significance of coaching and support. She emphasizes the meditative aspects of running, the challenges of injuries, and the necessity of patience and proper training for new runners. Alice also highlights the value of personal growth and the impact of literature on her life, while providing practical advice for aspiring athletes.

Takeaways:

• Alice Wright is a professional runner and coach with Runcoach, who is passionate about helping others.

• She emphasizes the importance of mindset and longevity in sports.

• Coaching allows her to give back to the running community.

• Alice has been running for over 16 years, starting at a young age.

• Her first marathon was a significant achievement, finishing second in Houston.

• She believes in celebrating achievements and appreciating the moment.

• Alice's favorite distance is the 10K, but she finds marathons fulfilling.

• She encourages runners to find the right shoes for their needs.

• Alice's hidden talent is oil painting, which she pursued during COVID.

• She loves big cats, especially cheetahs.

• Everything happens for a reason, even setbacks.

• Running can be a meditative practice.

• Patience is essential in training and recovery.

• Coaching can provide valuable guidance.

• Injury prevention requires attention to load management.

• Practice fueling and race day strategies.

• Support systems are vital for success.

Quotes:

• "I love the 10K!"

• "I love cheetahs!"

• "Pain is temporary."

Chapters:

00:00 The Mental Side of Running

01:45 Alice's Journey from the UK to New Mexico

03:46 Passions Beyond Running

06:00 Injuries and Lessons Learned

07:48 Coaching and Helping Others

09:42 Pre-Race Rituals and Nutrition

12:03 Favorite Events and Experiences

14:25 Musical Tastes and Running Motivation

16:57 Musical Influences and Personal Tastes

17:38 Creative Outlets Beyond Running

18:43 Fashion Preferences and Brand Loyalty

19:40 The Evolution of Running Shoes

20:46 Sports Interests Beyond Running

22:45 Proudest Moments in Running

24:18 The Transition from UK to US Running Culture

33:19 Finding Purpose in Running

36:23 The Dopamine Connection in Running

38:46 Transitioning to Professional Running

41:13 The Role of Coaching in Running

42:43 Mindset and Pushing Limits

45:25 Altitude Training and Its Benefits

45:52 Defining Success in Running

48:17 Injury Prevention Strategies

51:40 Advice for New Runners

54:40 Preparing for Races

56:05 Looking Ahead: Future Goals

In this Wisdom for Wannabes episode, we sit down with a world-class athlete and run coach. We explore the pro athlete mindset and dive into her running journey, including her experiences in marathon races. This conversation offers valuable insights into running training and the mental fortitude required for high-level sports, especially for those sponsored by brands like HOKA. 🏃‍♀️💨

Join us for an insightful conversation with an elite athlete and run coach, offering valuable running tips and insights into effective running training. We discuss everything from preparing for a half marathon to choosing the best hoka running shoes for trail running. This episode provides essential guidance for anyone looking to improve their performance in world athletics.