Sleep expert and dentist Dr Jeffrey Tho jumped into the Cereal Box to explain the value of sleep. Easing our panic about lost sleep and telling us what habits to avoid before bed.  <hr> We're live every Monday and Friday on SYN from 7:30-9:30am <a href="https://emojipedia.org/radio" data-ved="2ahUKEwjS9MLIo4iMAxVt3jgGHXJ0IjcQFnoECCAQAQ">📻</a>  Stay in the loop <a href="https://www.instagram.com/getcerealsyn/">@GetCerealSYN</a> Email us via <a href="mailto:getcereal@syn.org.au">getcereal@syn.org.au</a>  Executive Producer: Harper PestingerSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Sleep expert and dentist Dr Jeffrey Tho jumped into the Cereal Box to explain the value of sleep. Easing our panic about lost sleep and telling us what habits to avoid before bed. We're live every Monday and Friday on SYN from 7:30-9:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au Executive Producer: Harper Pestinger See omnystudio.com/listener for privacy information.

Sleep expert and dentist Dr Jeffrey Tho jumped into the Cereal Box to explain the value of sleep. Easing our panic about lost sleep and telling us what habits to avoid before bed.&nbsp; We're live every Monday and Friday on SYN from 7:30-9:30am&nbsp;<a href="https://emojipedia.org/radio" rel="noopener noreferrer">📻</a>&nbsp; Stay in the loop&nbsp;<a href="https://www.instagram.com/getcerealsyn/" rel="noopener noreferrer">@GetCerealSYN</a> Email us via <a href="mailto:getcereal@syn.org.au" rel="noopener noreferrer">getcereal@syn.org.au</a>&nbsp; Executive Producer: Harper PestingerSee <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

INTERVIEW | Can we catch up on lost sleep?

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2025.
Meet Harper, Emma, Sam, Nili, Brody, Ella, Ruta, Jessica, Rubey and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am on SYN 90.7FM.
Stay in the loop&nbsp;<a href="https://www.instagram.com/getcerealsyn/">@GetCerealSYN</a>

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Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2025. Meet Harper, Emma, Sam, Nili, Brody, Ella, Ruta, Jessica, Rubey and esteemed brekky guests around the table for the most important show of the day. Out of the box Monday to Friday from 7:30am on SYN 90.7FM. Stay in the loop @GetCerealSYN

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2025.
Meet Harper, Emma, Sam, Nili, Brody, Ella, Ruta, Jessica, Rubey and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am on SYN 90.7FM.
Stay in the loop&nbsp;<a href="https://www.instagram.com/getcerealsyn/" rel="noopener noreferrer">@GetCerealSYN</a>

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INTERVIEW | Can we catch up on lost sleep?

INTERVIEW | Can we catch up on lost sleep?