We are very excited to share our recent conversation with Dr. Steffany Moonaz, author of Yoga Therapy for Arthritis, a whole person approach to movement and lifestyle. In addition to promoting her book (available for pre-order now  at yogaforarthritis.com and on amazon), Steffany discusses her own #gettingdirtyandgrowingstrong story  about the auto accident and subsequent after effects, (including a TBI) that continue to shape her life and work. 

Steffany Moonaz, PhD, C-IAYT is a yoga researcher and yoga therapist serving as the Director of Clinical and Academic Research at the Maryland University of Integrative Health. Based on her years of practice and research, she founded Yoga for Arthritis, an organization that trains yoga professionals to work safely and effectively with arthritic populations.

As always, we love to hear from you #couragitarians!

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