Built to be You

[INTERVIEW] EMOTIONAL TRAUMA & how to NAVIGATE it w/ Chelsea


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This weeks episode will give you DEPTH and INSIGHT to dealing with emotional trauma. Chelsea is an emotional trauma coach who believes you deserve to reclaim your power from past trauma, learn to feel safe in your body and be free of your past survival behaviors while focusing specifically on the role our nervous system plays in:

  • the effects of trauma on our nervous system 
  • Raw chats about the heaviness of the pandemic nursing & dealing with the “I’m not sure how to process the grief or navigate the emotions that come with trauma”
  • How to navigate emotions & the physiological processes your body goes through when doing so 
  • How to still provide compassionate care when maybe your patient doesn’t share the same belief as you 
  • Understanding that although we have all been living in the same world the last 2+ years, you have a unique perception of what you’ve experience and it’s important to give yourself the SPACE to process that 

Connect with Chelsea 👇🏼❤️

IG: @the.emotional.archeologist 

Tik Tok: https://vm.tiktok.com/TTPdk9rsJ7/

Learn how to work with Chelsea: https://www.honeybook.com/widget/the_emotional_archeologist_191084/cf_id/617ae24e577f24076970c6fe

Support the show


CONNECT WITH ME:
IG: @michaela_robertson_

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Built to be YouBy Michaela Robertson

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