The last episode for Season 4 of the Intentional Ten Podcast!

Learn more about Alyssa McDowell's journey to health and happiness after years of chronic physical and emotional illness. You can learn more about Alyssa at www.instagram.com/kindpublishingco or www.kindpublishingco.com!

Follow @intentionalten on social or subscribe to the email newsletter to learn more about Season 5 start date!

Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.

More at www.intentionalten.com

The Intentional Ten Podcast is produced by Christina Dunbar.

Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).