Fitness is finally starting to move in the right direction, and it's not for aesthetics. Today's episode, Danielle, Nathan, and I discuss how fitness culture has changed since we first started, how gymnastics has shaped our foundation for fitness, the nature of Train Like a Gymnast and how Danielle's mission is to change gymnastics culture and normalize adult gymnastics while making fitness fun again, and so much more!

You'll hear:

what's changed in the fitness industry

what fitness is and isn't about

TLAG & Gymnastics culture

normalizing adult gymnastics & making movement fun

our best tips for reaching your fitness goals & what will help you get there

-----

Where to find & follow Danielle & Nathan:

Insta/everywhere - @daniellegrayfit + @nathantsuji + @trainlikeagymnast

Web - trainlikeagymnast.com

-----

References:

TLAG membership - basic

-----

Follow everywhere: @iammeganjoann

1:1 Coaching: iammeganjoann.com/coaching