From struggling for almost a decade with an eating disorder and body image issues to becoming a Certified Holistic Nutritionist and Life Coach, Casey joins us on the podcast today to talk about the myth that intuitive eating means eating whatever you want, what it means to have true food freedom and give up on yo-yo dieting to not only feel your best from the inside out but to also promote overall health and well-being AND healthy weight loss. We share how we each struggled with disordered eating and body image issues as former, young athletes and we talk about the importance of your mindset around food and taking a holistic approach when it comes to nutrition to be used as fuel and not as punishment, and more! I hope you're going to LOVE this episode, so let's dive in.

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Snag Casey's FREE Nutrition Bundle here.

Find Casey on instagram -> @yourcaseforwellness

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Try Ryze Superfoods and get 15% off with my cheat code MEGANJ15 -> ryzesuperfoods.com

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@whollyhealthpodcast

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@iammeganjoann