Have you ever wanted to start a journaling practice? Have you wanted to but didn't know where to start? Don't know what to even journal about? Don't know how it could help you?

If you answered yes to any of those then you NEED TO LISTEN to this episode!

Today on the show is Meghan! She's an enthusiastic writer, podcaster and a professor with a PhD in English, like what?! She truly does it all! She is deeply passionate about critical thinking, personal growth, and self empowerment!

We talk about hoe journaling can help with mental health, how to start a journaling practice, and tips and tricks to get the most out of journaling.

You are going to want to connect with Meghan!
IG: @dr.meggymarie
Website: https://www.meggymarie.com/
Podcast: The Power Within Her

Connect with me, I'd love to chat!

IG handle: @jessica_r_bryant

Logo created by @smilesandsprinklesme
Music by Asepirawan20 from Pixabay