We were both in tears at one point during this beautiful and freeing conversation. It can be painful to think of all of the things that we have done in the past to conform to societal ideals. All of the things that are not in line with our authentic selves, and all of the things that are not conducive to our overall mental & physical health and wellbeing.

In this conversation Kim & I jam on INNER WORK, HEALING, and MOVING through disordered relationships with food, body image, and fitness. [Kim:]"...It wasn't even about me loving me, it was about other people loving me..." If you find yourself struggling with using your body, weight, shape, and/or size to SEEK ACCEPTANCE & VALIDATION, then this conversation is for you babes! 

• Connect with Kim on Instagram @kimbasler_foodfreedom & Facebook Kim Basler
• To learn more, visit her website https://www.kimbasler.com/
• If you're looking for some support and guidance, reach out to Kim for a discovery call to see if you're a good fit for one another! She can always connect you with other resources and give you some important info in this realm. 

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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.