I speak with Kimber Domke, a nutrition and fitness coach with clients in New York City and worldwide, on her diagnosis on why many people eat poorly, and her behavioral and gradual approach in helping them improve and reach their health goals. She explains her conception of will-power, and how that need not necessarily be the determining issue in health outcomes. Learn more about her work at kimberdomke.com.

We close with a short, spontaneous guided meditation.