Learn more about nutritional food choices and how clean eating can impact your whole life! Bess Crumpton, NTP is the founder of Live Simple and Eat Well and is sharing her tips with us today!

Get 20% off the upcoming 21 Day Real Food Reset this January with code PODCAST20 at checkout! I'll be doing this challenge with you guys and sponsoring it with yoga and meditation!

https://my.practicebetter.io/#/5bf1fa05627d7907a48b6777/bookings?c=5fb6eccd2a902910f80b89a6&step=course

Learn more on her website:

www.livesimpleeatwell.com

Follow Bess on Instagram: www.instagram.com/bess_crumpton_

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Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!

Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.

More at www.intentionalten.com

The Intentional Ten Podcast is produced by Christina Dunbar.

Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).