Hey Modern Broads! 

This week I have Britta Hamilton on the podcast, and we talk all things feminine cycle. This is a subject I’ve recently been learning more about and integrating more into my life - which is shocking since I’ve had my period for over 2 decades!

Britta is a feminine empowerment coach who helps women unlock the magic of their cycles. She guides women to align with their cycle to optimize their energy and facilitate more ease, flow, and abundance in their lives! 

In this episode we cover: 

• The history of the female menstrual cycle
• Challenges of living in a society built around a male cycle
• Setting clear goals and intentions using seasonal alignment
• The 4 phases of the feminine cycle (using the inner season model)
• How to live in sync with your cycle

This episode is jam packed with valuable insights that have the potential to change your life. I encourage you to check out all the amazing resources Britta has to offer!

Find Britta online:  Website  |  TikTok (@britta.hamilton)  |  Instagram (@britta.hamilton)  |  Downloads + Courses

Resources from this episode: 

• "The Time Traveler's Wife" by Audrey Niffenegger (book)

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