Today we're chatting all things unconventional over here - life, diet culture, metabolism, societal pressures and so much more!

Katy Saltsman is a nutrition coach, personal trainer and podcaster on a mission to change the conversation around health for women. Helping you understand your body, break through limiting beliefs and take your health, happiness and life to the next level.

Connect with Katy:
www.katysaltsman.com
IG: @katysaltsman
Podcast: Crying Burns Calories

NEXT SOCIAL: Join the sisters for a Candlelight Restorative Yoga class on March 10th at 8PM - 10PM at Kohr Method (842 Portland Street in Dartmouth, NS).

This Restorative Yoga Class will be lead by Pam Searle. It is designed to create a harmonious mind body connection and is considered to be a therapeutic style of yoga.

Tickets are $40 (taxes included) to claim your mat at this relaxing event.
** add a Basic Bliss CBD Bath Bomb to your ticket for only $10.
https://jessclerke.com/events

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence