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Finding somebody who can RELATE to the profession of nursing is huge when it comes to considering WHO you are going to take advice from. Jennie is a registered dietitian and she spends her time with us today chatting about all things NUTRITION for NURSES.

• how to start making small shifts in the food you eat before work to set you up for a successful shift
• how to match the work you already do in your shift with checking in on yourself
• the importance nutrition plays in your energy
• how nutrition and sleep are correlated
• the effects stress has on your food choices

& so much more!! Just like everything else her in the Built to Be You fam-- it is about SUSTAINABLE change over time. You are women with big ambitious goals and you were meant to impact your patients in massive ways so it's time to create the ENERGY to do exactly that and what better place to start than with the food you are eating?

You can connect with Jennie on IG 
@jennieharris 

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE