Learn more about what it means to overcome trauma, become a survivor, and life intentionally.

Rachael's Website

www.rachaelbrooks.com

Get a copy of the book Beads

https://www.indiebound.org/book/9781633939646

@rbrookswriter

Blog Post

https://www.intentionalten.com/post/forgiveness-striving-for-wellness-not-perfection

Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!

Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.

More at www.intentionalten.com

The Intentional Ten Podcast is produced by Christina Dunbar.

Music is by Ketsa. Theme song, 3 of Us (Free Music Archive).